Your path to wellness starts here
Transform your mind, body, and spirit
Your path to wellness starts here
Transform your mind, body, and spirit
About Serenity flow with Jo
Mission
At Serenity flow, our mission is to guide people towards their inner harmony and empowerment through a holistic approach to yoga and wellness. We are committed to fostering a nurturing environment where each person can explore their journey to holistic wellbeing. Blending ancient wisdom with modern practices, we strive to inspire personal transformation, enabling others to tap into their inner power.
Most of all to empower our community to thrive both on and off the mat!
About Me
Hey, I’m Jo! My journey into wellness began with my own need for healing, and over the years, I’ve immersed myself in personal growth, holistic practices, and self-discovery. Now, I’m passionate about sharing what I’ve learned to help others find balance and empowerment in their own lives.
Yoga has been a cornerstone in my journey, and has deepened & evolved over time, for me it’s no longer about pretzel poses & ’perfection as I once believed’; it's a way of life -embracing all eight limbs of yoga and the lifelong journey. How exciting that we get to level up as much as we want?!
Aside from teaching yoga, I've been working in corporate health for a few years now & am a professional wellness coach (ICF trained), I'm also certified Reiki 1&2, and am currently completing a 400hr course as a breathwork facilitator-something I am extremely passionate about.
Having had several years of experience in the automotive & corporate world prior I truly understand the importance of self-care and empowerment in the workplace having hit burnout and mental decline myself.
If you've made it this far ,then a little more about me...Outside of work I'm a proud mama and love to explore outdoors (like a lot!) , hiking with my King Charles or friends and generally soaking up all the wild wonders nature has to offer. I really hope to see you soon! Jo x
Classes
Vinyasa Flow and Yin classes are designed to cultivate both strength and surrender, suitable for all abilities.
In our dynamic Vinyasa Flow classes we'll synchronise movement with breath, flowing through sequences that build heat, flexibility, and mindfulness. Whether you're a seasoned yogi or a beginner, our Vinyasa classes offer variations and modifications to suit your needs, ensuring a safe and fulfilling practice.
On the flip side, our Yin classes invite you to slow down, surrender, and dive deep into relaxation. With a focus on long-held, passive poses, Yin yoga targets the deeper connective tissues, promoting flexibility, release, and inner peace. These gentle yet powerful sessions are accessible to everyone, regardless of experience level, and provide a tranquil space to explore the subtler aspects of the practice.
At the heart of both our Vinyasa Flow and Yin classes lies a philosophy of empowerment over perfection. I believe that yoga is not about achieving the perfect pose, but rather about embracing your journey, honouring your body, and tapping into your inner strength. I'll guide you with compassion and encouragement, creating an inclusive environment where you can explore, grow, and thrive at your own pace. I would love you to join me on the mat and discover the transformative power of yoga, one breath at a time.